#EPISODE 12: IBS syndrome and FODMAP diet

Ibs syndrome is very common among women
Most of have some gut issues and it's normal
But if you always feel bloated, your tummy hurts and anytime you eat you have some gut and gastro trouble on a regular basis, maybe it's better to see a doctor and ask for some examination
Listen up about my experience and the FODMAP diet which helped me in dealing with gut health.
Ibs is a syndrome and with some good tips and an appropriate diet can be managed.

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