PHOENIX - the Reborn Podcast

#EPISODE 3: Making friends in adulthood is challanging

Have you thought about how difficult is making new friends as an adult?When you're a kid making friends happens naturally, but growing up is not that simple anymore.Listen up and let me know what you think about it!Leave a comment or a like you liked the episode. It'll help me and my podcast to reach out more people. 
Thanks for your support and for listening!

#EPISODE 2: First trimester of pregnancy | Gentic test | Morning sickness | Gender reveal

This episode is about my first trimester of pregnancy.I'm gonna talk about morning sickness, food aversion, genetic tests and gender reveal.If you like this episode, please leave a comment or a like, and feel free to share my podcast with anyone who might be intrested in it! Thanks for the support!It means the world to me.Elysa XOXOFollow along on:Instagram @ellybetty88Tiktok @elyssabeth88 Email elysaem4e@gmail.com

Welcome Back to Season 2

Welcome back to Season 2 of Phoenix, The Reborn Podcast!!I'm so sorry for my long absence. A lot of things happend during last year and here I am againg to put you in the loop.Stay  tuned to learn about my last year life journey and much more! We'll talk about pregnancy, anxiety, stress, job, professional improvement and professional growth, side hustles, netflix series, movies and much much more.What are you waiting for?Subscribe and keep up listening! Love ya!! XOXOLeave a like to support the podcast and me and let me know your review XOXOFollow along on:Instagram @ellybetty88Tiktok @elyssabeth88 Email elysaem4e@gmail.com

#EPISDOE 13: Journaling | benefits and how to start

Journaling is a powerful toolMaybe you don’t even know what the benefits are and why people keep journalingIt's life changing and it’s such a private moment with your own and deep selfListen here! Leave a like to support the podcast and me and let me know your review XOXOFollow along on:Instagram @ellybetty88Tiktok @elyssabeth88 Email elysaem4e@gmail.com

#EPISODE 12: IBS syndrome and FODMAP diet

Ibs syndrome is very common among women Most of have some gut issues and it's normalBut if you always feel bloated, your tummy hurts and anytime you eat you have some gut and gastro trouble on a regular basis, maybe it's better to see a doctor and ask for some examinationListen up about my experience and the FODMAP diet which helped me in dealing with gut health.Ibs is a syndrome and with some good tips and an appropriate diet can be managed.Follow along on Instagram @ellybetty88Tiktok @elyssabeth88 Email elysaem4e@gmail.com

#EPISODE 11: Behind the scenes | Q&A | how I recorded and created my podcast

What's behind the scenes? Have you ever recorded a podcast? You’ve been asking me a lot of questions about my podcast experience, so I created this q&a episode for you. I explain when and where I record, the meaning of the podcast, the logo and much more. Don't forget to subscribe and like the episode to support me! Thanks for listening ;)Listen up!Following along on:Instagram @ellybetty88Tiktok #elyssabeth88 Email elysaem4e@gmail.com

#EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT

Walking is the main stress reducer. Did you know that? It's an activity that everybody can do, it’s priceless and affordable. It’s easy and healthy. Let's see together the benefits of walking and hiking. Are you ready?Let's do it!Follow along: Instagram @ellybetty88Tiktok @elyssabeth88 Email elysaem4e@gmail.com

#EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them

Stress, Anxiety and Panic are all related. We live a stressfull and keep-going-mode world. What can we do to manage these issues? How to stop them by affari affacting our lives and relationships? Here's my experience with panic attacks, stress and anxiety. It all started with Covid isolation in 2020 and it's affacting my body and my relationshisps. Contact your medical provider and take some of the tips I gave you to implement a good stress managing into your lifestyle Contacts:Instagram @ellybetty88Tiktok @elyssabeth88 Email elysaem4e@gmail.com

#EPISODE 8: Fitness Journey | My Journey | tips to implement one in your life

What's a fitness journey about? Let's see in this episode what is about and how you can inplement one in your daily life. Are you ready to make a commitment with yourself? It's a journey based on health but it's also key for your mental health. Improving or changing mindset is not so easy and quick. It takes time. Define your goals and keep percevering! Following allong on: Instagram @ellybetty88Tiktok @elyssabeth88 Email elysaem4e@gmail.com I will appreciate if you can leave a like to support this podcast and me. Feel free to use my contacts and tell me what you think and if you have any kind of suggestionThanks fot listening!

#EPISODE 7: Good sleep| benefits and tips to implent good sleep in your routine

You've been told you shoukd sleep for about 7 or 8 hours to have a good sleepLet’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping Keep in mind that a good sleep is key for your body and your mental health! Thanks if you chose to listen to my podcast among all the others available. It means a lot to me. I'm looking forward to read some of yours reviews. Don’t forget to leave a like if you liked the podcast so it will help me to support this podcast. Following along on:Instagram @ellybetty88 Tiktok @elyssabeth88 Email elysaem4e@gmail.com